Angie's Awesome Life Blog

This is my journey

Set Your Goals

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1 month
-be able to run for 10 minute without stopping
– to lose 3 kgs

How I will get there
– work on adding 10% every week to my run distance running 3 days every week
-Follow 12wbt plans and train hard no skipping sessions

3 months
-be able to do rocky river run 5km
– lose 9 kgs
How I will get there
-keep working on my running 3 days a week
– follow 12wbt eating

6 months
– be able to do botanic to bridge 8km
– lose 18kgs
How I will get there
– continue healthy lifestyle and exercise

12 months
– be able to run for 10km without running
– maintain my weightloss

How I will get there
– keep my healthy lifestyle going and exercise regularly

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