Angie's Awesome Life Blog

This is my journey

Get real

on December 30, 2013

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Internal excuses

Just this once- no it won’t be don’t sabotage yourself
I’m craving it – find a healthy substitute or don’t give in to temptation
Everyone else is having it – if they jumped off a cliff would you
I’m over being good all the time – Your over being fat

External excuses

Messy kitchen – clean it
Don’t have time every night – plan ahead
It’s date night – make healthy choices
Going shopping – take my snack with me
Injured- go to movement improvement
Kids sick- workout at home

Out of my control

If any major crises happens I should have the strength to tighten my willpower muscle and keep my nutrition under control and use the gym to work through my frustration

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One response to “Get real

  1. Angie says:

    I love it!! My challenge isn’t nutritional (well not focused on it) but I will be printing this phrase and pinning it on my wall. We have been slumping lately and I feel like I am being sucked into a massive vortex. I will have no ‘new year’ resolutions but my motto (again) is “this is my year”. Every year is and every year our lives are getting a bit better. It is taking its time, but as our lives transition and the boys get closer to school, where we ‘want to be’ is a matter of waiting for these things to come so in the mean time we are working on the smaller things 🙂

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